Karthik G

Fitness Trainer & Kabaddi Coach

About Me

I'm a young, dynamic fitness enthusiast and National-level kabaddi player with a vision to inspire others. With years of competitive experience and a deep passion for athleticism, I'm committed to helping kids and teens develop both mental toughness and physical strength. My mission is to instill discipline, improve confidence, and push my trainees to realize their full potential.

Training Philosophy

I believe fitness should be fun and rewarding. My approach combines traditional sports training with modern fitness techniques to create engaging programs that children love while building essential physical and mental skills.

Specializations

• Youth fitness and conditioning
• Coordination and agility development
• Mental toughness training

Achievements

• Represented Bengaluru Urban in Sub-Junior & Junior Kabaddi Championships
• Represented Bengaluru North in State Kabaddi Tournaments
• Selected for PU College Kabaddi State Squad
• Certified Youth Fitness Trainer (ISSA)

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Suhas

Strength & Conditioning Coach

About Me

I'm a dedicated Strength and Conditioning Coach with over [X] years of experience helping athletes and individuals achieve peak physical performance. My journey began as a competitive athlete, which sparked a lifelong passion for training, biomechanics, and performance development. Over the years, I've worked with a wide range of clients—from youth and amateur athletes to elite professionals—focusing on performance enhancement, injury prevention, and long-term athletic development. My approach blends science-backed training with real-world application, aiming to build stronger, faster, and more resilient individuals.

Training Philosophy

I believe that success in training comes from a combination of consistency, smart programming, and purpose-driven effort. My philosophy revolves around movement quality, progressive overload, and athlete-specific adaptation. Every program I design is tailored to the unique needs and goals of the individual. Whether training for sport, health, or performance, I emphasize technique, functional movement, recovery, and long-term progression. My goal is not just to make athletes stronger—but to help them move better, perform better, and stay injury-free.

Specializations

• Athletic Performance & Power development
• Speed, Agility & Quickness (SAQ) training
• Mobility, Stability & Functional Movement Screening
• Injury Prevention & Return-to-Play Programs
• Nutrition & Recovery Strategies

Achievements

• Successfully coached more than 30 to collegiate and professional sports programs
• Helped reduce injury rates by up to 40% through individualized mobility and strength protocols
• Designed strength programs that improved athlete performance metrics by 15–30% over a single season

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Nandan S S

Judo & Nutrition

About Me

I'm a dedicated coach specializing in Judo performance and sports nutrition, with a passion for helping athletes reach their peak on and off the mat. With a background in martial arts, strength training, and evidence-based nutrition, I provide an integrated coaching approach tailored to the unique demands of Judo. My goal is to develop complete athletes—strong, fast, conditioned, and fueled for success.

Training Philosophy

I believe that excellence in Judo comes from a balance of technical skill, physical strength, and smart recovery. My training philosophy emphasizes explosive power, grip strength, injury resilience, and efficient movement, all while being backed by structured periodization. Nutrition is equally important—fueling the body for intense training, aiding recovery, and managing weight safely and effectively. Consistency, discipline, and tailored strategies are key to long-term performance.

Specializations

• Judo-Specific Strength & Conditioning
• Explosive Power & Grip Strength Development
• Weight Class Nutrition & Safe Cutting Strategies
• Periodized Training & Peaking Programs
• Mindset, Habits & Discipline Coaching

Achievements

• Coached multiple Judokas through regional and national competitions
• Designed weight-cut nutrition plans that ensured safe, legal weight loss with no performance drop
• Helped athletes reduce injury rates and improve mobility with targeted conditioning

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