Our Core Values

Health

We care about your health and it shows — in our setup, our trainers, and the way we support your journey every step of the way.

Excellence

Great things happen when we lift each other up. That's why we've built a community that pushes you to grow and celebrates every win with you.

Innovation

We don't stick to the same old routine. We're always trying new things to make your fitness journey more exciting, effective, and fun.

Community

We're more than a fitness program — we're a community that looks out for each other. Your health, happiness, and progress matter to us.

Our mission

We're on a mission to bring fitness and self-defense right to your doorstep — helping children and families grow stronger, more confident, and more disciplined from the comfort of their homes. By making fitness fun, skill-based, and easily accessible, especially in busy urban areas, we aim to make staying healthy and safe a part of everyday life.
| "Bringing strength, safety, and confidence to every home — one family at a time."

Our vision

To create a future where every child and family in India has access to fitness, strength, and self-defense training — right from the comfort and safety of their home.

MEET OUR EXPERT SAIYANS TRAINER

Our team is made up of passionate, certified professionals who bring energy, experience, and heart to every session. From fitness to self-defense, they're here to guide, motivate, and help you reach your full potential — right at your doorstep.

Book a trainer at just ₹199/session

Premium trainers may have different pricing

FAQs

Frequently asked questions

How often should I work out each week

It depends on your goals and where you're starting from. For general health, try to get in about 150 minutes of moderate exercise (like brisk walking or cycling) or 75 minutes of intense exercise (like running or HIIT) each week. That's roughly 30 minutes a day, five days a week — and it can be broken up however it fits your schedule.

What 's the best time to exercise: morning or evening?

The best time to work out is whenever you can stick with it. Some people love morning workouts to start their day with energy, while others feel stronger and more focused in the evening. There's no "one-size-fits-all" — just choose the time that fits your routine and helps you stay consistent.

Do I need to warm up before every workout?

Yes — always! A proper warm-up gets your body ready by increasing blood flow, loosening your muscles, and helping prevent injuries. Just 5–10 minutes of light movement (like jogging in place or jumping jacks) and dynamic stretches can make a big difference before you dive into your main workout.

How can I stay motivated to exercise regularly?

Staying motivated starts with setting realistic goals and doing workouts you actually enjoy. Mix things up to keep it interesting, track your progress, and celebrate the small wins along the way. Having a workout buddy or joining a group can also keep you accountable and make it more fun. Most importantly, focus on consistency over perfection — even a little movement each day adds up!

Is it necessary to hire a personal trainer?

Not always — but it can definitely help! A personal trainer gives you expert guidance, keeps you motivated, and creates a workout plan that fits your goals. They also make sure you're using the right form to avoid injuries and get better results. If you're just starting out, stuck in a rut, or want extra support, working with a trainer can be a great investment in your fitness journey.

How to choose the right workout?

Start by knowing your goal — whether it's losing weight, building muscle, getting stronger, or just staying healthy. Then, pick workouts that match those goals. For example, strength training helps with muscle gain, while cardio is great for fat loss. If you're unsure where to start, talking to a fitness expert or personal trainer can help you build a plan that's safe, effective, and tailored just for you.

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